Overeater’s Anonymous
Who’s eaten way more than they should have done this holiday season? Me for one. Now that i’ve no longer got the age-old excuse of Christmas at the forefront of my mind every time I walk into the kitchen, i’ve started to think about a strict diet and exercise regime. I truly want to change my eating habits for good and this is a huge goal for me in 2007.
A came across a pretty informative web site the other day,
weight loss resources, which has near enough everything you need to know about diets, healthy eating and exercise. Today I received in the post their food & exercise diary for £5.99 plus delivery. Although I could have just used a normal notepad to record my eating habits and calorie consumption I felt like I wanted to give this a go. At the end of each week there is a progress report page to note down details such as your current weight and the amount lost that week. Cool huh?
The eating plan that works best for me is a low carb, high protein diet. I have an intolerance to wheat, which is found in bread, pasta, cakes and biscuits so I have no problem avoiding such items which are always very high in carbohydrates.
Breakfast will be eggs (poached or scrambled) or oatmeal/porridge. Lunch and dinner will basically be some kind of fish or chicken with veg or salad.This menu will be nothing you haven’t heard before. Kind of boring, but this has worked for me before. Does anybody have any other menu ideas?
I’ve just renewed my gym membership and aim to get back into exercising religiously four times per week. I have ten pounds to lose and want a rockin-body for summer. Wish me luck!
I’ve just renewed my gym membership and aim to get back into exercising religiously four times per week. I have ten pounds to lose and want a rockin-body for summer. Wish me luck!
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