If you have recently been diagnosed with type 2 diabetes, you might feel a little overwhelmed with the news. Not only will you be concerned for your health, but it’s possible you might find the journey ahead of you a little daunting.
However, a few modifications to your lifestyle could help you to reverse the condition, which can also reduce the likelihood of heart disease, kidney failure, a stroke, and other potential health conditions.
To transform your health, read the five steps type 2 diabetics must take.
Step 1: Confirm Your Type 2 Diabetes Diagnosis
Despite the first test finding you’re living with type 2 diabetes, it’s a smart decision to embark on a second test to confirm the diagnosis. For example, the first test might have been a mistake if:
- The lab made a mistake
- You accidentally ate or drank before the test
- You had a cold or infection
Before a type 2 diabetes test, you should avoid eating or drinking before the plasma glucose and oral glucose tolerance tests.
Step 2: Start Your Medication
Many doctors often prescribe Metformin following a type 2 diabetes diagnosis, as it’s not enough to manage the condition with lifestyle changes alone. Metformin can ultimately help to reduce your blood glucose to a healthy level,and it has a small risk of side effects.
If, however, your blood sugar levels don’t change, a doctor may prescribe another diabetes drug. If you’re over 40 years old, it’s a wise idea to discuss a cholesterol-lowering statin with your doctor, which could reduce your risk of heart disease.
Step 3: Change Your Diet
Type 2 diabetes is often caused by an unhealthy diet, which is why you will need to tweak your meal plans to reverse the disease. Many doctors and dieticians will encourage diabetics to consumer fewer carbohydrates and fats. That’s because carbohydrates can cause a person’s blood sugar to spike, while fattening foods can boost your cholesterol. Talk to your doctor about a low calorie diet that can help with your type 2 diabetes.
Step 4: Exercise
All type 2 diabetics should exercise for a minimum of 30 minutes each day, five days a week. Doing so will not only help you to shed excess weight, but it can also lower your blood sugar levels.
There are a variety of exercises you can incorporate into your lifestyle, such as:
- Brisk walking
- Playing tennis
- Water aerobics
Even little changes can make a big difference to your general health. For example, take the stairs over the elevator or walk to a store instead of driving.
Step 5: Schedule Regular Screenings
Unfortunately, type 2 diabetes can lead to the development of a variety of medical complaints, such as:
- Eye damage
- Kidney damage
- Nerve damage
- Hearing impairment
- Foot damage
For this reason, you must schedule regular medical screenings to prevent the development of a condition or stop it in its tracks. For example, an annual eye examination could spot early signs of vision problems, such as blindness.
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