Health & Fitness

A fear of needles is one of the most common phobias in the United States. Common media tropes, constant stereotypes, and primal survival triggers create unnecessary fear around the needle. Getting “an injection” can have negative tones, but injections have been more than helpful over the past couple of centuries. Vaccines, EpiPens, and tetanus shots

From lumps and protrusions to bumps and nodules, our feet can undergo alarming physical changes. These afflictions either disappear on their own or could be a cause for concern. If you’ve had a bump on your foot that’s left you wondering, “should I get my foot checked?” we’re here to help you decide. When Should

For years, essential oils have been used to organically treat ailments and improve one’s overall health. However, if you plan to add organic essential oils to your regular routine, you need to know what type of oils to use under which circumstances. Learn more about these organic essential oils, including how they might benefit you. Pure

The market is swamped with trends to help you get healthier, but what about some ancient healing techniques that have been largely forgotten in modern times? Looking back into history is a superb way to find affordable, practical techniques for improving your health.  Get a Pet  People have been living with animals throughout most of

Getting some exercise is, of course, better than getting none at all. Yet, the reality is that most Americans don’t exercise nearly as much as they should. In fact, only 23% of American adults reach the recommended federal standards for regular exercise. It’s easy to see why. After all, people are busier than ever, and it can

You shouldn’t underestimate the extent to which symptoms of various health conditions can trickle through to your mouth. WebMD reports that almost 9 in 10 diseases can produce oral symptoms, making your mouth an ideal place for you or your dentist to spot emerging issues by regular dental health checkups. You don’t have to enlist your dentist’s help straight away, though – as you can pick up

In April 2019, Kim Kardashian West hit the headlines when she hosted a baby shower with a CBD oil theme. Referring to the day as a celebration of ‘zen’, Kardashian West’s activities included making CBD-infused products such as bath oils and salts. This event is a testament to the growing popularity and benefits of CBD oil, which

I’m a firm believer of not depriving yourself of delectable foods, however, there should be a balance. 95% of your food should be healthy, with the junk making up a small part of your balanced diet only 5%. Furthermore, there are many risks and side-effects of odd eating habits, not just on your physique but on your

CBD Oil has taken the world by storm. Every day, this versatile natural product is becoming increasingly popular. It hosts a range of health benefits with little to no side effects and has proven to be very successful. To obtain CBD, also known as cannabidiol. It needs to be extracted from a hemp or cannabis

A healthy work environment involves more than providing fresh fruit at lunchtime, although doing so really does help. A healthy work environment is one that has a zero tolerance policy on bullying and intimidation. Moreover, genuinely cares about the welfare of its staff and helps them to feel supported, as well as being safe and