Health & Fitness

SORE Today. STRONG Tomorrow. You just got off the phone with Black Tie Moving and regret telling your friends you would go to the gym with them. We get it! There are some days when exercising is the last thing we want to do. Therefore, we are offering six simple ways to make fitness a

Getting your daily dose of exercise is important, no matter what point you are in your life. But hitting the gym isn’t for everyone. There are fees, you have to wait to use equipment, the commute may be longer than you’re willing to make, and you might get the sense that you’re being judged if

It’s important that the exterior of your house is well fortified to protect it from the forces of nature, whether that means getting your roof inspected for leaks or your chimney repaired by the professionals at Brickworks Property Restoration. However, when it comes to the inside of your home, you want it to be as

Just as you would visit Precision Car Restoration to keep your car shiny and sleek, so too would you need to visit the gym to keep your body in peak condition. But when you don’t have much experience in the gym or the proper knowledge to lose the weight that you desperately want to drop,

A fear of needles is one of the most common phobias in the United States. Common media tropes, constant stereotypes, and primal survival triggers create unnecessary fear around the needle. Getting “an injection” can have negative tones, but injections have been more than helpful over the past couple of centuries. Vaccines, EpiPens, and tetanus shots

From lumps and protrusions to bumps and nodules, our feet can undergo alarming physical changes. These afflictions either disappear on their own or could be a cause for concern. If you’ve had a bump on your foot that’s left you wondering, “should I get my foot checked?” we’re here to help you decide. When Should

For years, essential oils have been used to organically treat ailments and improve one’s overall health. However, if you plan to add organic essential oils to your regular routine, you need to know what type of oils to use under which circumstances. Learn more about these organic essential oils, including how they might benefit you. Pure

The market is swamped with trends to help you get healthier, but what about some ancient healing techniques that have been largely forgotten in modern times? Looking back into history is a superb way to find affordable, practical techniques for improving your health.  Get a Pet  People have been living with animals throughout most of

Getting some exercise is, of course, better than getting none at all. Yet, the reality is that most Americans don’t exercise nearly as much as they should. In fact, only 23% of American adults reach the recommended federal standards for regular exercise. It’s easy to see why. After all, people are busier than ever, and it can

You shouldn’t underestimate the extent to which symptoms of various health conditions can trickle through to your mouth. WebMD reports that almost 9 in 10 diseases can produce oral symptoms, making your mouth an ideal place for you or your dentist to spot emerging issues by regular dental health checkups. You don’t have to enlist your dentist’s help straight away, though – as you can pick up