Either treat your health condition or increase flexibility in nature, doing daily  yoga to boost your body and satisfy your soul. Yoga is not new but it has come from an ancient time and meditation. Initially people thought yoga is just related to body postures and stances. Later on the yoga instructors found many benefits of yoga.

National Health Interview Survey (NHIS) said that yoga users reported the most positive health benefits and every gender feels self-satisfaction and trust on a yoga pose more than natural products.

“The traditional purpose of Yoga, however, has always been to bring about a profound transformation in the person through the transcendence of the ego.”  By Georg Feuerstein, Ph.D.

Modern Yoga is based on five principles which were proposed by Swami Sivananda.

  1. Proper relaxation
  2. Proper exercise
  3. Proper breathing
  4. Proper diet
  5. Positive thinking and meditation

 


Benefits of Yoga to Boost your Body

Yoga starts from basics to advance poses in addition to this, it has seated and standing, twist and challenge pose. It motivates you to do exercise regularly, brings on a healthier diet, reduced stress & weight, better sleep and disease prevention.


  • Yoga Improves Flexibility:-

Flexibility means feeling the stretch and taking a deep breath to build muscles memory and create balanced in your body and mind. This can be done if you are practising yoga regularly. In yoga you don’t need to pose exactly the same pose of yoga or put yourself in pain because every person has different starting point regarding flexibility but with practice he or she can move forward to make the perfect angle of the pose.

To find the natural movement of each bone and joint without pain these poses of flexibility helps to achieve the goal. 

Bound Angle Yoga Pose

Bound Angle Yoga Pose

Childs pose Balasana Yoga

Childs Pose Balasana Yoga

Big Toe Yoga Pose

Big Toe Yoga Pose


  • Boost Energy

If you are exhausted and your energy lags obviously you only have an option to take a nap and recharge yourself. Fortunately, the few yoga poses help you to boost your energy level for rest of the day.It pumps blood , expands lungs and connects your mind with breath.

Here are some them:

Bridge Yoga Pose
Bridge Yoga Pose
Camel Yoga Pose
Camel Yoga Pose
Cobra Yoga Pose
Cobra Yoga Pose
Downward Facing Dog Pose
Downward Facing Dog Pose
Half Lord of the Fishes Yoga Pose
Half Lord of the Fishes Yoga Pose

 

  • Good Digestion

The best practice to safe from digestive disorder do yoga Asanas. As millions of people experiencing the heartburn, gas, acidic reflux, bloating or feeling puffy all of them, caused by eating food and drink in access such as fatty, greasy, sweet and caffeinated. With rhythmic breathing and some exercise of yoga helps to activate the digestive fire in the organ and breathing eliminates the toxins from the body that arrives from wrong diet, unhealthy lifestyle and stress.

For a good digestive system do yoga to get a light, supple body, strong bones and muscles, fat reduction, improved appetite and increased physical strength.

Bharadvajas Twist
Bharadvajas Twist
Big Toe Yoga Pose
Big Toe Yoga Pose
Boat Pose
Boat Pose
Bow Pose
Bow Pose
Bridge yoga
Bridge Yoga Pose

  • Treat Anxiety Disorder 

Yoga Treat Anxiety DisorderIf you are feeling anxious, a stressed out ,a little panic attacky or you move from little darkness into the light, do yoga that helps you relax and manage your stress and anxiety as well it brings physical and mental disciplines.  Yoga increases cortisol levels in the nervous system and suppresses stress hormones. This helps you to stay in the present moment which prompts to the best meditative element. 


  • Body Fitness 

Yoga Body FitnessYoga is an enduring way to fight the challenges of life. It keeps you healthy and calm by inhaling a deep breath and stretching your muscles to induce all of your pressure without any harm. Yoga is a total workout fad of mind and body that do more than burn calories with proper meditation or relaxation.

Athletes of all type do yoga to enhance their performance, preventing injuries and find ways to become stronger to get the winner’s trophy. 


  • Treatment of Flat Feet 

Yoga Treatment of Flat FeetFeet with no arches some times causes many problems such as difficult to hold your balance, pain in mid foot and toes and unable to stand for a long period. The structure of the body is based on your foundation,which is feet. If you strengthen your feet with yoga by stretches the top of the foot, massage the arches of your feet, pressing on the arches by thumb, in standing poses carefully press the big toe edge and inner heels down into the floor, and powerfully shrink the arches up into the inner ankles gradually decrease the weakness and strengthen your arches.

Adding yoga makes your simple lifestyle steps improve the mobility and strength of your feet. You can take the advantage of moving barefoot inside the home and feel the surfaces under your feet and can incorporate all sort of foot yoga daily.


  • Weight loss 

Yoga Pose Weight lossWhen a person’s calorie intake like food and drink is less than their body requirements, they start reducing weight. Yoga practice influence you to burn calories by increasing the mindfulness of their body so you are able to know the difference between better choices of food.

Many individuals eat more when they stressed, and this feeling can be controlled by yoga.

For weight loss engage yourself in any activity 4 to 5 times a week to see body changes with shaping and balanced diet. Your body metabolism will be raised and activated the other organs to work perfectly in order to achieve your desired results.


  • Proper Menstruation Cycle

Yoga Pose Proper Menstruation CycleIf you’re a women entrepreneur, mother, girl,  wife  or above an age of 12 all of them should watch and observe their hormonal rhythm and feeling of emotions during menstruation. But how this can be done? The answer is, yoga helps you to listen to your body. It establishes vibrant good health create a connection with nature with inner wisdom.

Actually menstrual cycle reflects the women’s condition of health and increases sensitivity. The problems that occur during the month affects strongly on the  body. .

Doing yoga practice can be useful to help and alleviate any period problem if you don’t feel uncomfortable.


Conclusion

Good Health is a precious gift of God and has no price of it. You cannot buy your health once you lose it, but you can do efforts to live healthily and happily forever by changing your lifestyle with positive thinking, taking healthy nutrition (simple and fresh food) and  do Yoga to gain rest of the benefits of life. Daily yoga keeps you calm, happy, manage your stress, maintain your flexibility and control your anger. Once you start Yoga to boost your body the results changes your hope into the success.

I’m Farah, Software Engineer by profession and lover of world cultures, languages, souls, food, oceans, wild spaces and urban places by nature.
Good communication, very quick turnaround time and worked with a challenging technical piece of writing. I love all things creative, colorful and DIY, and would love the opportunity to be involved in a project in those fields.

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