Breaking up with someone you were in a relationship with for almost two years can be incredibly difficult, and it’s normal to feel overwhelmed with emotions. It seemed impossible to get over your ex, your love, to those dating memories.
You’re scrolling Bowler Esthetic online for a new brow pencil, and you cannot stop crying.
Breakups are tough; we get it. That’s why we’re offering up some tips on how to get over an ex.
However, it’s important to remember that this breakup is an opportunity for growth and self-discovery. While it may not seem like it now, time will help heal your heart and ease the pain.
Chin up, and let’s get into it!
Take Time to Grieve
It’s natural to grieve a relationship. After all, you spent so much time with this person and formed something special.
The ending of a relationship is never easy. We don’t start relationships thinking they won’t work out, so it’s hard to move on from it. This is why you must allow yourself some time to grieve.
Give yourself a few days to wallow and let it out. Cry and write. Do whatever you need to do during this time to feel your emotions. It won’t be like this forever, and you mustn’t linger in the grieving process for more than a week. So, what’s next?
Go No Contact
As hard as it is, it’s paramount that you go no contact with your ex.
There’s a reason the relationship didn’t work, and reaching out to them will only make things worse.
Even if you didn’t get the closure you wanted, it’s normal that we often don’t. The ending of a relationship is sometimes hard to understand, and sometimes – we don’t need to.
If you reach out to your ex, you’re opening the door to being hurt again. Immediately after a breakup, nothing changed from before you two were together.
Even if you get back together, the result will be the same. This also means it’s a good idea to block them until you move on from the relationship.
Focus On Yourself
One of the best times to reconnect with yourself is after a breakup.
Often in relationships, we lose our identity. We get so accustomed to being somebody’s boyfriend or girlfriend. We spend most of our free time with them, and they occupy a great deal of space in our minds.
After a breakup, focus on yourself. Invest in self-care practices, read self-help books, workout, meditate, practice yoga – whatever method you want to use to promote healing and inner growth.
Although you’re no longer with your ex, you will always have yourself. It’s time to build a loving, safe relationship with you.
Spend Time With Loved Ones
What better way to heal from a breakup than by spending time with those you love the most?
After a breakup, it’s normal to feel lonely and isolated. This is why it’s necessary to reach out to your support group of friends and family. Now is the time to lean on them.
While your ex is no longer a part of your life, that doesn’t mean everyone else isn’t. It helps to remind yourself of all the people around you who love and care for you. They aren’t going anywhere.
Breaking up with someone you love is never easy, but it’s important to remember that you are strong and capable of moving forward.
Take it one day at a time, and trust that everything will work out in the end!